Week 1 - Disaster...

So week 1 didn't start out so well!  Amy got off her ass and started training and eating well yesterday (even with her junk food hangover, check out her Day 1 Vlog here youtu.be/hbCJeTiou1Y?a ), whereas, I woke up to find half a packet of chocolate digestives by my bed and a bottle of full fat coke, which I proceeded to polish off without even thinking.  This kind of ruined my motivation for the day and I decided to start on Tuesday instead (it was Bank Holiday after all) <---- See how I always find an excuse!!

So, Tuesday morning I woke up (unfortunately at 6am when I don't have work!) on my flight recovery day (I do a lot of international travel for work) which I actually call my 'Productive day'.  These are the days when I get loads of stuff done, starting with Stats and photos and measurements which you can find on my Introduction post here: http://goo.gl/wfuTSD 
 

Day 1 Training
Nothing :(

Day 2 Training
Focus T25 - 25 minutes of intense Cardio
Was very determined to start with and it just got harder and harder until I eventually collapsed!

Determination slowly gave way to exhaustion!

Day 3 Training
Focus T25 - 25 minutes of Speed 1.0 training
Again started with great determination, I wish you could see the sweat on my face on the second photo, it was unbelievable!!



I might be smiling but note the fear in my eyes!

Day 4 Training
Focus T25 - 25 minutes of Total Body Circuits
I didn't start with such determination this time but I sweated up a storm!!

This one was a killer!

Day 5 Training
Focus T25 - 25 minutes of Abs intervals (tough on my core, which is non-existent!)

This is where is all went wrong....

Day 6 Training
Nothing (the pub was calling me!) Had every intention of doing my double T25 session on Saturday morning but the hangover had other ideas!  However, I ate well instead (although shouldn't have ended the Saturday in the pub aswell!!

Day 7 Training
Second day hangover, so no training - very disappointed in myself because I could have done so much better!!

Genuinely thinking I may have to cut out booze for a few week if I want to get my fitness levels up, but I really like drinking!

Luckily, I think I ate something dodgy this week (must be my cooking!) and I had an iffy tummy, meaning that I still lost weight even though as you can see below I was pretty naughty!!

Food
The beginning of the week went really well with lots of healthy salads, I have a new found love for Acocado which I have been adding to salads (I have found if I have that and Feta, I can avoid having the high calories of chicken and salmon and it still fills me up!) but the alcohol over the weekend drove me to junk food, in particular, McDonalds!!  It's always more disappointing when you have had a good work week and then the weekend lets it down.  Oh well, onwards and upwards (or downwards if we're looking at stats!)

Average Daily Calories - 1937 Kcal (737Kcal over)
Average Daily Exercise - 14 minutes/125Kcal per day

Naughty meals - 7 (1 by mistake, misjudged the Kcal in a salad at the pub!)
Alcoholic Beverages - 12

Weight: 11st 10lb (-2lb)
Bust: 96cm (+1cm)
Waist: 82cm (-1cm)
Hips: 101cm (-1cm)
Stomach: 99cm (-3cm)
Thigh: 64cm (+1cm)
Arm: 32cm (-)

Overall: -2lb and -3cm



One weeks difference - Front

One weeks difference - Side